In people with diabetes, the body either does not produce enough insulin or is unable to utilize the insulin it does produce, leading to an abnormally high concentration of glucose in the blood. Since a solution is not yet available for diabetes, current therapy focuses on relieving symptoms and stopping or slowing the progression of the disease and its complications.
Keeping your blood sugar levels in check has been found to greatly increase your chances of living a long and healthy life. The rationale for this is that reducing blood sugar helps to prevent diabetes, which is harmful in and of itself. If you have high blood sugar, here are some ways to lower it naturally.
Boost your Oral Health
People with diabetes are more likely to suffer from gum disease. The American Diabetes Association attributes this to a decreased resistance to infection caused by oral bacteria in diabetics. If you have diabetes, you have to boost your oral health. Brush and floss your teeth twice or thrice a day, use mouthwash, and visit your dentist regularly.
Drink Healthy Beverages
Rather than drinking sugary drinks, a diabetic may find it beneficial to replace those with unsweetened coconut water. Natural sugars are present in such drinks; thus, moderation may be in order. As a matter of fact, it has improved the blood sugar of rats that have diabetes, according to a research study.
Become More Physically Active
Maintaining a healthy BMI and insulin sensitivity can be accomplished by consistent exercise. If your cells are more sensitive to insulin, they will be able to make better use of the sugar in your blood. Working out improves muscle glucose uptake, which in turn boosts energy and contractions.
If you struggle with controlling your blood sugar, you should measure it before and after your workout. You will be able to gauge your body’s reaction to various stimuli, which can help maintain healthy levels of blood sugar.
Supplement your Diet with Fibre
Fibre prevents blood sugar from spiking too quickly by slowing the breakdown and absorption of carbohydrates. We can categorize fibre as either insoluble or soluble. Both of them are essential, however only soluble fibre has been proven to have a direct influence on blood sugar regulation.
Learn to Control your Stress Levels
An individual’s blood sugar level might be affected by stress. Stress causes the body to release cortisol, a chemical that raises blood sugar. Exercising, unwinding, and meditating substantially lower stress and blood sugar levels, according to a study involving a group of undergraduates. Yoga, meditation, and other stress-reduction techniques may be useful in restoring normal insulin secretion in persons with type 2 diabetes, too.
Sleep Properly
In addition to improving how you feel, getting adequate sleep is essential to your health and well-being. Sleep deprivation has been linked to elevated blood sugar and insulin resistance, both of which are risk factors for the development of type 2 diabetes. They can make you hungrier and make you put on weight.
Keep a healthy weight, too. Regular exercise, a balanced diet, and a sensible weight all contribute to a decreased risk of type 1 and 2 diabetes.
