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Eggs are a familiar food in every family, not only providing many nutrients for the body but also having a delicious taste. However, there are things we still misunderstand about eggs, until studies have shown it to be wrong. Here are the top egg mistakes you shouldn’t believe.

3 myths around eggs that just need to stop  

People with high cholesterol do not eat eggs?

Many people consider eggs an unhealthy food because of high cholesterol and cardiovascular concerns. The fact that egg yolks are high in fat and cholesterol is the main cause of this concern.

However, a medical study has shown that eggs do not increase the risk of heart disease. Because not all fats are bad and good cholesterol will not raise the level of bad cholesterol in the blood.

The fact that you eat an average of 1 egg a day does not affect cholesterol levels in the body.

Want to lose weight, should not eat yolks?

Some people tell you not to eat egg yolks for fear of fat. Egg yolks are packed with protein and nutrients like vitamin D that helps with calcium absorption. The yolk also contains choline, which is good for the liver.

Egg yolks are especially good for the eyes, whites are not. The American Heart Association also recommends eating one egg a day as part of a healthy nutritional menu.

Experiments also show that eating an egg for breakfast reduces the amount of food you eat, which in turn reduces the number of calories you consume.

Want to lose weight, should not eat yolks?

Raw eggs better than hard-boiled eggs?

A lot of people eat raw eggs to build muscle, improve their voice, or reduce the amount of acid in their stomach. However, scientists say that eating raw eggs does not have so many miraculous effects.

In contrast, the absorption of raw eggs is not as good as hard-boiled eggs and biotin (vitamin B7) in raw eggs is also difficult to absorb because egg whites have a protein called avidin that combines with biotin to form a stable compound.

If you constantly eat raw eggs, your body will be deficient in biotin, which is essential for nutrient metabolism and cell growth regulation. Without this substance, the body often suffers from skin rashes and hair loss.

About 10% of eggs contain bacteria that cause Salmonella, mold, or parasites. This bacteria is found not only on eggshells but also inside eggs, especially eggs that are not fresh. Eating eggs contaminated with salmonella can cause food poisoning.

If you still want to eat raw, rare, or poached eggs, note:

– Do not eat cracked, broken, or dirty eggs, do not buy or eat eggs that are too old.

– Buy pasteurized eggs and canned eggs in safe places like supermarkets.

– Store eggs in the refrigerator. The external environment will create conditions for harmful bacteria to grow.

Some other misunderstandings about eggs

Brown eggs better than white eggs?

Many people think that brown eggs look more real than white eggs and that they contain higher nutritional content. However, to date, there have been no studies that confirm that.

According to LiveStrong, one large egg (both brown and white) contains about 72 calories and 6 grams of protein along with some healthy unsaturated fats.

You can easily find and buy both brown and white eggs at supermarkets, remember to use smart discount codes and coupons when buying to save money.

Does egg yolk color determine egg quality?

The egg color depends on the mother hen’s diet. The more carotenoid a hen absorbs – a plant pigment – the darker the egg yolk looks. This has nothing to do with whether it is free-range or captivity.

However, this phenomenon only affects the color of the egg yolk and does not indicate poor egg quality or spoiled eggs.

Pregnant women should not eat eggs?

Some people believe that eating eggs will cause allergies in the future. However, this is completely a misconception.

Eggs are classified as essential “superfoods” for pregnant women, providing a variety of nutrients for both mother and baby during pregnancy, including fats, minerals, protein, vitamin A and vitamins. D.

Is the refrigerator door the best place to store eggs?

There is usually an egg tray in the door of the refrigerator, so many people often put eggs in it.

However, this is not a good place to preserve eggs, because when we open them, the door of the refrigerator is where the temperature changes almost constantly. This will affect egg quality.

Pregnant women should not eat eggs?

The processing method does not affect the absorption of nutrients in eggs

Eating eggs is not enough, you also need to know how to cook eggs properly. Beaten eggs and steamed in the microwave at 180 degrees Celsius will lose about 45% of vitamin D within 40 minutes.

Meanwhile, boiled and fried eggs retain up to 90% of vitamins. This is also something you need to keep in mind when preparing eggs.

3 tips to eat eggs

Regarding eating eggs, nutritionists also give some suggestions.

  1. Eat eggs for breakfast, more energy

After a night, the human body needs to replenish nutrients, and eggs can quickly replenish the nutrients consumed by the body. Eat eggs in the morning, lower calories throughout the day, beneficial for weight control.

  1. Eat eggs, 1-2 eggs per day

While eggs are nutritionally complete, it’s important to eat them in moderation. Eat 1-2 boiled eggs per day, fried eggs contain a lot of oil, you should only eat 1-2 times a week.

People with allergies, gallstones, and pancreatic diseases are best not to eat too much, especially fried eggs because it has the potential to cause hyperlipidemia, which is not favorable for treatment and recovery.

  1. Don’t forget to diversify your diet

In addition to eggs, poultry, beef, lamb, and fish are all good sources of high-quality protein. And if you feel you are not eating enough protein, you can refer to protein supplements. They are widely sold throughout e-commerce sites with attractive offers, discount codes, and coupons that will help you buy more economically.


Above is an article about 3 myths around eggs that just need to stop and effective egg-eating tips. Hopefully, the article will help you to be aware of eggs as well as to eat eggs reasonably to have a healthy body.



Kate Johnson writes for Home Decor, Lifestyle, and travel-related topics in addition to the social as well as political issues; she has a passion for the recreation and design industry for more than six years. Hence, the has become a phenomenal hub in this industry. Her goal is to help people with his vast knowledge to assist them with his best suggestions about different products in the decor industry.

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